While drug and alcohol treatment centers will help you kick that bad habit, the statistics on recovering patients relapsing are grim. This is not the fault of the institutional facilities, of course, but once they are out of the protective cocoon of the center, the uphill battle just begins. The most common reason is that they go back to the same environment and exposed to the same triggers that pushed them to addiction in the first place. This is why a life coach is a crucial element to recovery.
What is a Life Coach?
The life coach is somebody who can help somebody who had just come out of the drug and alcohol treatment center. He may come from the facility itself, or the facility may recommend you to an independent counselor. It’s a two-way process. The life coach can’t hope to succeed unless you embrace the whole concept and follow the predetermined course of action.
Benefits of Using a Life Coach
- Sense of direction to your journey– The biggest adjustment once you are out there is knowing that the world has continued moving without you. That’s a painful hit to your already fragile ego. A life coach will help steer you in the right direction one step at a time.
- Help draft a wellness plan – The recovery process is going to be long and tedious. That’s the reason you need a focused strategy on how to go about it. The wellness plan includes the type of support group you need, physical and social activities, down to the type of food you put in your body.
- Source of strength – The counselor or life coach is available 24 hours a day, seven days a week. Some even invite the recovering patient in their home or move into the patient’s house. More than to monitor, the main purpose is to just be there.
- Biggest Supporter – If you are still recovering, extreme mood swings should be expected. There would be moments when you feel the world is conspiring against you. It’s good to know that you have the life coach who will make you feel good about yourself again.
- Answers all your questions– Even if you feel safe there, you can’t go back to drug and alcohol treatment centers if you are confused. The life coach can answer all your nagging questions, even the most basic as “Should I tell my co-workers that I’m a recovering addict?” For the most part, the counselor will help you arrive at a decision you are most comfortable with.